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<channel>
	<title>Stand Up Paddleboarding at Alpine Accessories</title>
	<atom:link href="http://foxvalleysup.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://foxvalleysup.com</link>
	<description>Fox Valley SUP Headquarters</description>
	<lastBuildDate>Sat, 18 May 2013 19:30:59 +0000</lastBuildDate>
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		<title>Paddle Boarding at the Hollows</title>
		<link>http://foxvalleysup.com/2013/05/18/paddle-boarding-at-the-hollows/</link>
		<comments>http://foxvalleysup.com/2013/05/18/paddle-boarding-at-the-hollows/#comments</comments>
		<pubDate>Sat, 18 May 2013 19:17:30 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=584</guid>
		<description><![CDATA[The annual Paddle in the Park  at the Hollows Conservation Area put on by the McHenry County Conservation District was again a great success.  Paddle boarding clinics were given by Alpine Accessories staff every half hour and participants were able &#8230; <a href="http://foxvalleysup.com/2013/05/18/paddle-boarding-at-the-hollows/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The annual <a title="Annual Paddle in the Park Paddle Board demo" href="http://foxvalleysup.com/2013/05/03/paddle-in-the-park-2013/" target="_blank">Paddle in the Park </a> at <a title="Paddle Board at the Hollows Conservation Area" href="http://foxvalleysup.com/2012/03/23/sup-the-hollows/" target="_blank">the Hollows Conservation Area </a>put on by the McHenry County Conservation District was again a great success.  Paddle boarding clinics were given by Alpine Accessories staff every half hour and participants were able to try out the boards.  If you would like to take a full hour lesson call Alpine Accessories at 847-854-4754 for a reservation.  Lessons will be given at the Three Oaks Recreation Area seven days a week starting Memorial Day weekend.</p>
<div id="attachment_586" class="wp-caption alignleft" style="width: 650px"><a href="http://foxvalleysup.com/wp-content/uploads/2013/05/sean-rick-may2013.jpg"><img class="size-large wp-image-586" title="sean-rick-may2013" src="http://foxvalleysup.com/wp-content/uploads/2013/05/sean-rick-may2013-1024x461.jpg" alt="" width="640" height="288" /></a><p class="wp-caption-text">Paddle Boarding in the clear waters of the Hollows Conservation Area</p></div>
<div id="attachment_582" class="wp-caption alignleft" style="width: 160px"><a href="http://foxvalleysup.com/wp-content/uploads/2013/05/paddle-in-the-park.jpg"><img class="size-thumbnail wp-image-582" title="paddle-in-the-park" src="http://foxvalleysup.com/wp-content/uploads/2013/05/paddle-in-the-park-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Paddle boarding at The Hollows in Cary</p></div>
<p><a href="http://foxvalleysup.com/wp-content/uploads/2013/05/PITP-back.jpg"><img class="size-thumbnail wp-image-583" title="PITP-back" src="http://foxvalleysup.com/wp-content/uploads/2013/05/PITP-back-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Paddle in the Park Demo</title>
		<link>http://foxvalleysup.com/2013/05/03/paddle-in-the-park-2013/</link>
		<comments>http://foxvalleysup.com/2013/05/03/paddle-in-the-park-2013/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:00:19 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[McHenry County Conservation District]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[The Hollows Conservation Area]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=546</guid>
		<description><![CDATA[The annual Paddle in the Park, a McHenry County Conservation District event, will be on Saturday, May 18th this year.  Alpine Accessories will be at The Hollows Conservation Area from 10:00 am to 2:00 p.m. at this event with Stand &#8230; <a href="http://foxvalleysup.com/2013/05/03/paddle-in-the-park-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_259" class="wp-caption alignleft" style="width: 310px"><a href="http://foxvalleysup.com/wp-content/uploads/2012/05/Paddleboard-class.jpg"><img class="size-medium wp-image-259" title="Paddleboard-class" src="http://foxvalleysup.com/wp-content/uploads/2012/05/Paddleboard-class-300x227.jpg" alt="Stand Up Paddleboard Dryland Demonstration" width="300" height="227" /></a><p class="wp-caption-text">Stand Up Paddleboard Dryland Demonstration</p></div>
<p>The annual <a title="Paddle in the Park - May 18, 2013" href="https://www.mccdistrict.org/web/index.asp" target="_blank">Paddle in the Park, a McHenry County Conservation District event</a>, will be on Saturday, May 18th this year.  Alpine Accessories will be at The Hollows Conservation Area from 10:00 am to 2:00 p.m. at this event with <a title="Stand Up Paddle boards at Alpine Accessories" href="http://www.alpineaccessories.com/Stand-Up-Paddleboards/products/332/" target="_blank">Stand Up Paddleboards </a>as we did last year.  Dry land demonstrations will be given prior to the testing of the paddle boards.  MCCD will collect a $5.00 per person fee which includes all activities at the event.  The Hollows is at 3804 U.S. Hwy.14 in Cary IL.</p>
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		<title>New Paddleboards Have Arrived</title>
		<link>http://foxvalleysup.com/2013/04/24/paddleboards-arrived/</link>
		<comments>http://foxvalleysup.com/2013/04/24/paddleboards-arrived/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 21:43:43 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[SUP Gear]]></category>
		<category><![CDATA[Paddleboards]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=519</guid>
		<description><![CDATA[The new shipments of BIC Sport and Boardworks stand up paddleboards have arrived at Alpine Accessories.  Now that we have a larger selection than last year new racks had to be made to display the paddleboards.  Our staff Bill, Sean and Ashley &#8230; <a href="http://foxvalleysup.com/2013/04/24/paddleboards-arrived/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The new shipments of <a title="BIC Sport Stand Up Paddleboards - Paddles - Accessories" href="http://www.alpineaccessories.com/BIC-Sports/departments/350/" target="_blank">BIC Sport</a> and <a title="Boardworks Paddleboards - Paddles - Accessories" href="http://www.alpineaccessories.com/Boardworks-SUPs/products/352/" target="_blank">Boardworks</a> stand up paddleboards have arrived at Alpine Accessories.  Now that we have a larger selection than last year new racks had to be made to display the paddleboards.  Our staff Bill, Sean and Ashley all had a hand in developing, assembling and painting the new racks.</p>
<div id="attachment_516" class="wp-caption alignleft" style="width: 310px"><a href="http://foxvalleysup.com/wp-content/uploads/2013/04/SUP-display1.jpg"><img class="size-medium wp-image-516" title="Stand Up Paddleboards from BIC Sport and Boardworks" src="http://foxvalleysup.com/wp-content/uploads/2013/04/SUP-display1-300x194.jpg" alt="Stand Up Paddleboards from BIC Sport and Boardworks" width="300" height="194" /></a><p class="wp-caption-text">New paddleboards have arrived at Alpine Accessories</p></div>
<p><a href="http://foxvalleysup.com/wp-content/uploads/2013/04/SUP-displaypainting.jpg"><img class="size-medium wp-image-518" title="SUP-displaypainting" src="http://foxvalleysup.com/wp-content/uploads/2013/04/SUP-displaypainting-300x214.jpg" alt="stand up paddleboards" width="300" height="214" /></a></p>
<p><a href="http://foxvalleysup.com/wp-content/uploads/2013/04/SUP-displayracks.jpg"><img class="size-medium wp-image-515" title="SUP-displayracks" src="http://foxvalleysup.com/wp-content/uploads/2013/04/SUP-displayracks-300x224.jpg" alt="making new paddleboard display racks" width="300" height="224" /></a></p>
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		<title>BIC One Design Challenge</title>
		<link>http://foxvalleysup.com/2013/03/30/bic-one-design-challenge/</link>
		<comments>http://foxvalleysup.com/2013/03/30/bic-one-design-challenge/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 21:57:40 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[BIC One Design Challenge]]></category>
		<category><![CDATA[Chicago suburbs]]></category>
		<category><![CDATA[Paddleboarding]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Three Oaks Recreation Area]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=501</guid>
		<description><![CDATA[If you live in the Chicago suburbs this is the Stand Up Paddle board race for you.  The BIC One Design Challenge puts challengers against each other using identical equipment to match the boarder&#8217;s ability and endurance on a 1 &#8230; <a href="http://foxvalleysup.com/2013/03/30/bic-one-design-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you live in the <strong>Chicago suburbs</strong> this is the Stand Up Paddle board race for you.  The <a title="Sign up for the BIC One Design Challenge here" href="http://www.alpineaccessories.com/BIC-SUP-One-Design-Challenge/productinfo/ONEDESIGN/" target="_blank">BIC One Design Challenge </a>puts challengers against each other using identical equipment to match the boarder&#8217;s ability and endurance on a 1 mile buoyed course in an elimination round.  No need to bring any equipment. Your entry fee includes use of a BIC 12&#8242; 6&#8243; Wing SUP, board leash, composite paddle, vest and Lycra jersey. <a href="http://foxvalleysup.com/wp-content/uploads/2013/03/BIC-SUP-1-design-challenge.jpg"><img class="alignleft size-medium wp-image-500" title="BIC SUP One Design Challenge" src="http://foxvalleysup.com/wp-content/uploads/2013/03/BIC-SUP-1-design-challenge-300x169.jpg" alt="BIC SUP One Design Challenge" width="300" height="169" /></a><br />
The events will be held at the Three Oaks Recreation Area North Beach in <strong>Crystal Lake IL </strong>on the second Saturday of June, July, August and September.  You can sign up for one event for $30 or all four for $100.  Sign in at the pavillion at the North Beach 15 minutes prior to the race. </p>
<p>At the end of each Challenge you will receive a souvenir bib, possible medal, be entered in a drawing to win a BIC 12&#8242; 6&#8243; Wing SUP, and receive a free SUP clinic on the different types of boards and then be able to demo the boards.</p>
<p>The BIC One Design Challenge and Demo is great training before you decide to enter into a <a title="WPA Paddleboard Challenge Events" href="http://worldpaddleassociation.com/2013-wpa-race-schedule/" target="_blank">World Paddle Association santioned event</a> where you would compete against hundreds of participants. </p>
<ul>
<li><strong>Challenge Place: </strong>Three Oaks Recreation Area, North Beach, Crystal Lake IL</li>
<li><strong>Challenge Dates:</strong>  June 8th, July 13th, August 10th and September 14th</li>
<li><strong>Challenge Time:</strong> starting at 9:30 am to 1:00 pm</li>
<li><strong>5 Challenge Categories:</strong>  Men  18-39, 40+,  Women 18-39, 40+ and Youth 12-17 years old. </li>
<li><strong>Challenge cost: </strong> $30.00 for individual dates, $100 to sign up for all 4 dates, or FREE if you purchase a SUP board from Alpine Accessories from April 1 to June 7th 2013.<a href="http://foxvalleysup.com/wp-content/uploads/2012/06/Discover-SUP.jpg"><img class="alignleft size-medium wp-image-339" title="Discover-SUP" src="http://foxvalleysup.com/wp-content/uploads/2012/06/Discover-SUP-300x225.jpg" alt="North Beach at Three Oaks Recreation Area" width="300" height="225" /></a></li>
<li><a title="Sign up online for the BIC One Design Challenge" href="http://www.alpineaccessories.com/BIC-SUP-One-Design-Challenge/productinfo/ONEDESIGN/" target="_blank">Sign up online </a>or by calling Alpine Accessories Ski Snowboard and Paddleboard shop in Lake in the Hills IL at 847-854-4754.</li>
</ul>
<p>&nbsp;</p>
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		<item>
		<title>Free Dry Land Paddleboard Lessons</title>
		<link>http://foxvalleysup.com/2013/03/14/dryland-paddleboard-lesson/</link>
		<comments>http://foxvalleysup.com/2013/03/14/dryland-paddleboard-lesson/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:39:18 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Paddleboard Lessons]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=468</guid>
		<description><![CDATA[Are you planning a warm beach vacation for Spring Break? Many vacation spots now rent Stand Up Paddleboards.  Paddleboarding is easier the first time out if you have the basics.  To help you enjoy your first paddleboarding experience more,  Alpine &#8230; <a href="http://foxvalleysup.com/2013/03/14/dryland-paddleboard-lesson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Are you planning a warm beach vacation for Spring Break? Many vacation spots now rent <a title="Stand Up Paddleboards for Sale at Alpine Accessories" href="http://www.alpineaccessories.com/Stand-Up-Paddleboards/products/332/" target="_blank">Stand Up Paddleboards</a>.  Paddleboarding is easier the first time out if you have the basics.  To help you enjoy your first paddleboarding experience more,  Alpine Accessories is offering Free in store dry land paddleboard lessons on <strong>Monday March 18th at 6:30 pm</strong> and <strong>Thursday March 21st at 6:30 pm</strong>.  Space is limited so please <strong>call 847-854-4754 to reserve your spot</strong>.</p>
<div id="attachment_472" class="wp-caption alignleft" style="width: 413px"><a href="http://foxvalleysup.com/wp-content/uploads/2013/03/Rick-and-Moose-SUP.jpg"><img class="size-full wp-image-472" title="Rick and Moose SUP" src="http://foxvalleysup.com/wp-content/uploads/2013/03/Rick-and-Moose-SUP.jpg" alt="" width="403" height="403" /></a><p class="wp-caption-text">Stand Up Paddleboarding is easy when you know the basics.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Types of Stand Up Paddleboards</title>
		<link>http://foxvalleysup.com/2012/08/23/sup-types/</link>
		<comments>http://foxvalleysup.com/2012/08/23/sup-types/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 18:09:48 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[SUP Gear]]></category>
		<category><![CDATA[Paddleboards]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=448</guid>
		<description><![CDATA[What type of Stand Up Paddleboard should  you get?  The paddleboard industry has 3 classifications for paddleboards ALL AROUND SURF TOURING/RACING  Bic Sport ACE-TEC All Around Stand Up Paddleboard All Around SUP - About 75%  of all stand up paddleboards sold are All Around &#8230; <a href="http://foxvalleysup.com/2012/08/23/sup-types/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>What type of Stand Up Paddleboard should  you get? </strong></p>
<p>The paddleboard industry has 3 classifications for paddleboards</p>
<ol>
<li><strong>ALL AROUND</strong></li>
<li><strong>SURF</strong></li>
<li><strong><strong>TOURING/RACING</strong></strong> </li>
</ol>
<dl id="attachment_457" class="wp-caption alignleft" style="width: 240px;">
<dt class="wp-caption-dt"><a href="http://foxvalleysup.com/wp-content/uploads/2012/08/ACE-TEC-SUP.jpg"><img class="size-full wp-image-457" title="ACE-TEC-SUP" src="http://foxvalleysup.com/wp-content/uploads/2012/08/ACE-TEC-SUP.jpg" alt="Bic Sprot ACE-TEC all around stand up paddleboard" width="230" height="56" /></a></dt>
<dd class="wp-caption-dd">Bic Sport ACE-TEC All Around Stand Up Paddleboard</dd>
</dl>
<p><strong>All Around SUP - </strong>About 75%  of all stand up paddleboards sold are All Around boards. All Around boards are designed for balance, ease of use, versatility, and come in many different materials and price ranges. All Around boards are usually around 30&#8243; &#8211; 34&#8243; wide for stability, 9&#8242; to 12&#8242; long for flotation, and have a slightly turned up nose to ride up and over the waves.</p>
<p class="mceTemp"> </p>
<dl id="attachment_458" class="wp-caption alignleft" style="width: 230px;">
<dt class="wp-caption-dt"><a href="http://foxvalleysup.com/wp-content/uploads/2012/08/Raven-SUP.jpg"><img class="size-full wp-image-458" title="Raven-SUP" src="http://foxvalleysup.com/wp-content/uploads/2012/08/Raven-SUP.jpg" alt="Boardworks Raven touring racing stand up paddleboard" width="220" height="70" /></a></dt>
<dd class="wp-caption-dd">Boardworks Raven Touring / Racing Stand Up Paddleboard</dd>
</dl>
<p class="mceTemp"><strong>Touring / Racing SUP -</strong>  After you have paddleboarded for a while, you may want more of a challenge, enter a race, or want more speed. Touring boards look a little different than All Around boards and normally have a pointed nose, are longer 11&#8243; to 17&#8243;, and average only 24&#8243; &#8211; 30&#8243; in width. Being narrower allows the board to slice through the water and waves easier but a narrower board is more difficult to balance on if you are learning.</p>
<p><strong>Surf SUP</strong> are designed for ocean use and can be used for surfing waves. They tend to have more rocker and are not as stable as all around boards.</p>
<p><strong>Paddleboard Construction -</strong></p>
<div id="attachment_451" class="wp-caption alignleft" style="width: 310px"><a href="http://foxvalleysup.com/wp-content/uploads/2012/08/SUp-construction.jpg"><img class="size-medium wp-image-451" title="SUP-construction" src="http://foxvalleysup.com/wp-content/uploads/2012/08/SUp-construction-300x300.jpg" alt="Stand Up Paddleboard Construction" width="300" height="300" /></a><p class="wp-caption-text">Paddleboards are made of many layers of various materials depending on it&#8217;s specific use, stability, weight capacity and durability.</p></div>
<p>The big reason why you see so many prices on paddleboards.</p>
<p> <strong>Plastic Boards -</strong> These boards normally are made liked a little kid&#8217;s cheap toy. While the price may be affordable, these boards are normally hollow, offer no deck pads and are very unstable.</p>
<p><strong>Inflatable Boards -</strong> The inflatable is durable, transports the easiest, is easy to repair and has a soft deck. Just make sure to get a military grade rubber or it won&#8217;t be durable and will be hard to stand on.</p>
<p><strong>Soft Boards -</strong> We&#8217;re talking about the bottom and deck being soft, the core is stiff. This board offers good performance with the advantage of a full soft deck. Great for kids to play on or doing yoga.</p>
<p><strong>Hard Boards -</strong> HARD BOARDS offer the best in performance. They are stiff which allow the boards to plane over the water better than other constructions. HARD BOARDS have many different constructions but as a rule, the more expensive the board costs, the stiffer and lighter it is which makes it perform better and is easier to lift, plane and transport.</p>
<p><strong></strong><strong>Does length matter?</strong></p>
<p>Many SUP&#8217;s come in different lengths. A general rule is the more weight you have on the board, the longer the board you need. Keep in mind, other people may be using the board. If you are the only person using the board, then the proper length gives you the correct flotation while being easy to manuveuer. Keep in mind, if between sizes, it&#8217;s best to choose a longer length.</p>
<p>If you have more questions, please contact us at 847-854-4754 or stop by the store at Alpine Accessories.</p>
<p>&nbsp;</p>
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		<title>Paddleboard Cross Training</title>
		<link>http://foxvalleysup.com/2012/07/31/cross-training/</link>
		<comments>http://foxvalleysup.com/2012/07/31/cross-training/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 22:18:21 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=395</guid>
		<description><![CDATA[There is a good article on Active.com about runners cross training with Stand Up Paddling Whether you are training for a marathon or tri-athalon or just want to keep in shape for the next ski season Stand Up Paddleboarding will keep you in &#8230; <a href="http://foxvalleysup.com/2012/07/31/cross-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There is a good article on Active.com about runners <a title="Cross Train on a Stand Up Paddleboard" href="http://www.active.com/fitness/Articles/Cross-Train-With-Stand-Up-Paddleboarding.htm" target="_blank">cross training with Stand Up Paddling</a></p>
<p>Whether you are training for a marathon or tri-athalon or just want to keep in shape for the next ski season Stand Up Paddleboarding will keep you in shape.  Paddleboarding is also great cross training for snowboarding or cross country skiing.  You can go at your own pace or sign up for a <a title="World Paddle SUP race schedule" href="http://worldpaddleassociation.com/wpa-events/" target="_blank">SUP regatta </a>and race your SUP.  There are regattas through out the US to participate in.</p>
<div id="attachment_442" class="wp-caption aligncenter" style="width: 310px"><a href="http://foxvalleysup.com/wp-content/uploads/2012/07/Sean-doing-pushups.jpg"><img class="size-medium wp-image-442" title="Sean doing pushups" src="http://foxvalleysup.com/wp-content/uploads/2012/07/Sean-doing-pushups-300x222.jpg" alt="Cross Training on a Stand Up Paddleboard" width="300" height="222" /></a><p class="wp-caption-text">SUP Instructor Sean O is doing push ups on his paddle board</p></div>
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		<title>Reserve your SUP</title>
		<link>http://foxvalleysup.com/2012/07/30/reserve-your-sup/</link>
		<comments>http://foxvalleysup.com/2012/07/30/reserve-your-sup/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 23:53:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Places to SUP]]></category>
		<category><![CDATA[Paddleboard Lessons]]></category>
		<category><![CDATA[Paddleboard Rentals]]></category>
		<category><![CDATA[Paddleboarding]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[Three Oaks Recreation Area]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=421</guid>
		<description><![CDATA[Stand Up Paddleboard rentals and lessons at Three Oaks Recreation Area have been filling up fast.  Sundays have become just as popular as Saturdays.  We recommend that you call the shop at 847-854-4754 several days ahead to reserve and prepay &#8230; <a href="http://foxvalleysup.com/2012/07/30/reserve-your-sup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a title="Stand Up Paddleboard at Three Oaks Recreation Area Crystal Lake IL" href="http://foxvalleysup.com/2012/06/24/sup-rentals-three-oaks/" target="_blank">Stand Up Paddleboard rentals and lessons</a> at Three Oaks Recreation Area have been filling up fast.  <a title="Now you can Paddleboard on Sundays too!" href="http://foxvalleysup.com/2012/07/20/sunday-sup-rentals/" target="_blank">Sundays have become just as popular </a>as Saturdays.  We recommend that you call the shop at <strong>847-854-4754</strong> several days ahead to reserve and prepay for your groups preferred time slot.  There is a maximum of 5 people per group.  The 10am spot always fills up first, sometimes a week or two before. </p>
<p>Everyone has a great time when they are out on the paddle boards.  Here is our 10am group from last Sunday.  We hope to see you soon. </p>
<p> <a href="http://foxvalleysup.com/wp-content/uploads/2012/07/Ryan-Eileen-Adam.jpg"><img class="aligncenter size-medium wp-image-423" title="Ryan-Eileen-Adam" src="http://foxvalleysup.com/wp-content/uploads/2012/07/Ryan-Eileen-Adam-300x294.jpg" alt="Already to go SUPin after dryland training" width="300" height="294" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>FVEU23AMBD54</p>
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		<title>Sunday Lessons and Rentals at Three Oaks Recreation Area</title>
		<link>http://foxvalleysup.com/2012/07/20/sunday-sup-rentals/</link>
		<comments>http://foxvalleysup.com/2012/07/20/sunday-sup-rentals/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 22:23:09 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Places to SUP]]></category>
		<category><![CDATA[Paddleboard Lessons]]></category>
		<category><![CDATA[Paddleboard Rentals]]></category>
		<category><![CDATA[Three Oaks Recreation Area]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=410</guid>
		<description><![CDATA[Now you can take a Stand Up Paddleboard lesson or rent 7 days a week at the Three Oaks Recreation Area in Crystal Lake!  Due to popular demand, Saturday and Sunday lessons and rentals have been filling up with reservations, so &#8230; <a href="http://foxvalleysup.com/2012/07/20/sunday-sup-rentals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Now you can take a Stand Up Paddleboard lesson or rent 7 days a week at the <a title="Sunday SUP lessons and rentals now available" href="http://foxvalleysup.com/2012/06/24/sup-rentals-three-oaks/" target="_blank">Three Oaks Recreation Area in Crystal Lake</a>!  Due to popular demand, Saturday and Sunday lessons and rentals have been filling up with reservations, so we added Monday through Friday&#8217;s from 10:00am to 4:00pm.  Call ahead to reserve your time slot.  Call <a title="Stand Up Paddleboard gear accessories and apparel at Alpine Accessories" href="http://www.alpineaccessories.com/WATERSPORTS/departments/331/" target="_blank">Alpine Accessories </a>at 847-854-4754 or just show up the day of and see what times are left.  Or check our <a title="Check availability of paddleboard lessons and rental times" href="https://www.facebook.com/AlpineAccessories" target="_blank">Facebook page </a>for the current daily availability.<a href="http://foxvalleysup.com/wp-content/uploads/2012/07/Three-Oaks-on-Sunday.jpg"><img class="aligncenter size-large wp-image-409" title="SUP lessons and rentals on Sunday" src="http://foxvalleysup.com/wp-content/uploads/2012/07/Three-Oaks-on-Sunday-1024x576.jpg" alt="" width="640" height="360" /></a></p>
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		<title>Paddleboard Winner</title>
		<link>http://foxvalleysup.com/2012/07/09/paddleboard-winner/</link>
		<comments>http://foxvalleysup.com/2012/07/09/paddleboard-winner/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 21:31:54 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Paddleboarding]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[SUP Giveaway]]></category>

		<guid isPermaLink="false">http://foxvalleysup.com/?p=399</guid>
		<description><![CDATA[The winner of the Stand Up Paddleboard giveaway was awarded to Michael Maifield of Cary IL.  Mikes name was pulled by the Northwest Herald&#8217;s Kelly Buckman. Mike won a Doyle Beefy D paddleboard, a BIC Sport adjustable aluminum paddle, a MTI SUP &#8230; <a href="http://foxvalleysup.com/2012/07/09/paddleboard-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://foxvalleysup.com/wp-content/uploads/2012/07/SUP-Winner-MMaifield.jpg"><img class="alignleft size-medium wp-image-400" title="SUP-Winner-MMaifield" src="http://foxvalleysup.com/wp-content/uploads/2012/07/SUP-Winner-MMaifield-300x259.jpg" alt="Stand Up Paddleboard Winner" width="300" height="259" /></a>The winner of the Stand Up Paddleboard giveaway was awarded to Michael Maifield of Cary IL.  Mikes name was pulled by the Northwest Herald&#8217;s Kelly Buckman.<br />
Mike won a <a title="Doyle Beefy D Stand Up Paddleboard" href="http://www.alpineaccessories.com/prodinfo.asp?number=SCSBD" target="_blank">Doyle Beefy D paddleboard</a>, a BIC Sport adjustable aluminum paddle, a MTI SUP PVD, and a Dakine board leash.  Congratulations!<br />
<iframe src="http://www.youtube.com/embed/5HAsytO_uVA" frameborder="0" width="420" height="315"></iframe></p>
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